Morning power walks are brutal. I've been doing a 15 minute warm up on my elliptical in the basement, then head outside and after 30 minutes, I'm a mucky sweat ball. Even at -15C, I'm really working it over the hills here in my neighbourhood. Feels good. Happy my crunchy knees are not suffering!
This week's goals are
1) to find some heavier hand weights I can use at home for my evening workout. I'm up to an 8 lb but it's not enough.
2) look into the costs and pros and cons of a juicer.
Food wise, status quo. Tracking everything. About 80% clean. No recent emotional eating. I've noticed a lot of bloggers are trying the Whole30 and want to learn more. Might give it a try.
Emotionally things are leveling off. My workplace offers free short-term counseling and the psychologist gave me some exercises to do to help me with the ever-present grief. This past couple of weeks were difficult, but it's getting easier to get a good night's sleep. Making good choices throughout the day is a good step in the right direction.