Friday 15 January 2016

Taming the Appetite Beast

For whatever reason, I'm feeling so very hungry these days. I haven't figured it out exactly since I have a lot going on.  It's certainly one of five factors that is almost pushing me over the edge, which includes work stress and family stress.

I'm not acting on those hunger pangs, but feeling them super-strongly. Since I'm down another pound this week, I don't want to undo any progress. Grocery shopping is the worst because I smell the baked goods, and the temptation to buy a dozen pastries is very strong. Or when passing he deli counter, falling face-first into a big tray of lasagna seems like a good idea.

I decided to change things up a little to try to stifle my appetite. Tomorrow, I'm going to finish cobbling together a vegetarian meal plan for the week, starting Sunday. I'm using the Vegetarian Times Anti-Diabetes Diet and their 7 Day Portion Control Challenge as a guide. Some of the suggestions aren't my thing, like eggplant or breakfast tacos, so I will be making modifications to my own tastes. The cost of some vegetables and fruit has gone through the roof this week, so I'll have to be flexible. 

Exercise-wise, I'm still working on being 100% consistent. I'm about 75% so far.  I do get my walks in every day. But after work, it's sometimes tough to get that evening workout done. Sprucing up my workout space did encourage me to stick with my plan. By changing the lighting and re-arranging a few things, it made the space a bit more light and welcoming. 

The fight against my sloth and gluttony continues...


Monday 4 January 2016

Good Day Today

A quick post today! All goals kept:
  • Weighed-in this morning at 170.5 lbs. 
  • Walked 40 minutes this morning. My neighbourhood path was blocked by snow still not yet plowed away by the city, so I got off the bus three stops ahead of my usual one once I got into town, and walked to work.
  • Shovelled 15 minutes of heavy icy snow. 
  • Did a light 30 minute exercise routine this evening.
  • Ate low-sugar and low-sodium. Calories today 1765. Could have included more veggies.
  • Just about to go to bed, so I can repeat tomorrow :)