For whatever reason, I'm feeling so very hungry these days. I haven't figured it out exactly since I have a lot going on. It's certainly one of five factors that is almost pushing me over the edge, which includes work stress and family stress.
I'm not acting on those hunger pangs, but feeling them super-strongly. Since I'm down another pound this week, I don't want to undo any progress. Grocery shopping is the worst because I smell the baked goods, and the temptation to buy a dozen pastries is very strong. Or when passing he deli counter, falling face-first into a big tray of lasagna seems like a good idea.
I decided to change things up a little to try to stifle my appetite. Tomorrow, I'm going to finish cobbling together a vegetarian meal plan for the week, starting Sunday. I'm using the Vegetarian Times Anti-Diabetes Diet and their 7 Day Portion Control Challenge as a guide. Some of the suggestions aren't my thing, like eggplant or breakfast tacos, so I will be making modifications to my own tastes. The cost of some vegetables and fruit has gone through the roof this week, so I'll have to be flexible.
Exercise-wise, I'm still working on being 100% consistent. I'm about 75% so far. I do get my walks in every day. But after work, it's sometimes tough to get that evening workout done. Sprucing up my workout space did encourage me to stick with my plan. By changing the lighting and re-arranging a few things, it made the space a bit more light and welcoming.
The fight against my sloth and gluttony continues...
Aww kiddo, it's a never ending thing, but can be so rewarding when we are in the Zone, huh? I'm back on track with my eating, it's my dancing exercise I need to improve on. One day at a time. :)
ReplyDeleteHey thanks for stopping by Gwen! One day at a time is too right :) Glad you are back on track with your eating (I remember chocolate/sugar is your Achilles heel).
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