Last week worked out pretty well. Online ordering really helps to tame my temptations! Seriously, if I'm in the store, I will grab crap. A relative worked in grocery stores for a brand, and said that companies go all out to try and sell sell sell--not the veggies, but the processed stuff. Even in the fruit n'veg aisle, there are candies on the end caps.
What worked: Planning tasty healthy balanced meals, and actually eating them. That is, not making excuses and heading off to the food court at lunchtime. Not falling into too many temptations. However, there were a couple of slices of lemon loaf that a colleague baked.
It's super hot here 35C (95F), so walking after work which is my fave de-stress exercise is out most times. I haven't yet started back using the elliptical on a regular basis. That is the goal for this week: Making a realistic exercise plan, and putting it into action.
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