Friday, 23 March 2012

Sunny days on the way

So I've been struggling with getting a good night's sleep and the time change didn't help. This week, we had a record breaking week of high temperatures: the humidex was at 30C. The sunny days seemed to have perked me up. Coming out of hibernation I guess, ha ha! Although my sleep hasn't improved much, my energy levels throughout the day seem to be improving. Hooray, here comes the sun!

My next hurdles are improving nutrition and getting regular exercise. Foraging for food like a Spring bear? Not me! Looks like I've not been getting enough protein, so it's turkey, tuna, and swiss chard on my shopping list. On the exercise front, I've been so tired in the morning and after work, I've not been pushing myself at all. Dialing it in big time.

I'll try to do better next week.

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