Monday, 20 August 2012

Needing some sleep

Was able to eat well throughout the week, lots of greens and veggies, some meat, chicken and fish, and was taking it easy on the fruit and carbs. Had lots of fun working my new charcoal grill!

But when it comes to weekends, especially when I'm away from home, I'm having lots of problems keeping to plan. My menu is thrown out the window and so is my sleep pattern. There's a party, some get-together, or a late night rescue mission to pick up a stranded friend. There's always something.

For me getting a good 7 to 8 hours sleep is so important specially if I want my brain cells to actually function, most importantly when I'm at work.  Some weeks a good night's sleep is harder than others... especially when it's due to PMS. That was last week and it was rough. And here I am trying to get to sleep since 10pm. Tossing and turning like The Princess and the Pea. Just took some melatonin after a warm bath and am hoping to feel those eyelids get heavy soon. Nite-nite.

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