Change of plan: Instead of a morning walk, I'm going to do some workout DVDs instead. I've got a handful in my collection that will fit in with the 30 minute time-frame I need.
- I have to adjust my wake up time to 15 minutes earlier so I can catch the bus to work and get in this workout at home.
- Which means I have to adjust my bedtime too.
- I might have to prepare my breakfast in advance the night before. Omelettes aren't so great reheated in the microwave, but I'll adjust to that too.
Food-wise: Keeping it to simple meals this week, like eggs, grilled trout, salmon, chicken, flavoured with spices or fresh herbs, and lots of local veggies and some blueberries bought at the market.
Weight-wise: 175.5 lbs, so down from last week. Slow but steady wins the race :)