Re-Adjustments

It turns out I have absolutely no energy first thing in the morning. None. My workouts have been half-assed to say the least.  My legs are like lead pipes and I have no pep in my step! The lack of movement on the scale is pretty reflective of that. 

The only time my morning workouts rock are on the weekend. I really get my sweat on. Those are the ones where I gradually wake up, take about an hour to have something to drink (coffee!) and a little something to eat, read the news and then get to it. 

Weekday mornings, I'm on a time-crunch playing "Beat The Clock". Five minutes to splash water on face, get something to drink, throw an exercise bra on, forty-five or less minutes for the workout, and thirty minutes to shower, get dressed, grab my lunch from the freezer (meals prepped in advance) and get out the door to catch the bus. 

So... it's back to late afternoon, early evening workouts for me. At least we've seen the last of the severe winter snow storms (fingers crossed) so my commute from now on shouldn't so bad, and I shouldn't have to spend an hour or more shoveling. 

Food-wise, my calories have been a bit on the higher side, so I'm pulling in the reins a little on that too. My pants are looser, so that's a good sign.

Constant re-adjustments are just fine. It means I'm keeping track of what's going on with my body, rather than burying my head in the sand (or a in a bag of chips) and wishing things were different.