Thursday, 22 November 2018

And so it begins...

The daily journaling is going well. I honestly didn't think it would. I just write a line or two in the morning to set out my intentions for the day, and a few of lines at night as a recap of actions emotions for the day. It's keeping me from thinking food is a solution for my issues.

I think this is going to be important in the next month and a half... it's that time of year of get-togethers, parties and temptations everywhere! This is going to test my resolve!

Weigh-in: 185.5 lbs


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