Thursday, 3 May 2012

Reality Check

Measurement of progress so far:

Chest: 40" (no change)
Waist: 41" (-1 inch)
Hips aka Ass: 47" (-2 inches)
Pant size: 16p

I compared the numbers to those in my first blog post from 3 months ago and it's obvious: I haven't done the work it takes to slim down. I did make a very good start... but fell off with the exercise. The little nagging negative voice inside me says, "You loser, you can never commit to anything can you?"  While the positive comforting voice insists, "It takes a while to get used to a new way of living, this is a big lifestyle change; don't be so hard on yourself!"

Stress at work has certainly affected my level of tiredness at the end of the day. I try to take a long walk on the way home to decompress if it's nice outside, but lately it's been cold pouring rain. I think now if I can wake up early enough in the morning, that's when I'll fit in a workout instead.

To get back on track, starting on Monday, I'll journal my food for the next month. I need to make sure that I'm hitting the right amount of calories. I'm committing to working out 3 times a week in the am, journaling my activity, and getting nice long walk in wherever possible.

No comments:

Post a Comment