Had a major craving for salt and vinegar chips. Caved into the feeling and went to the dépanneur (that's what we call the corner store around here) and got myself a bag. Well I knew that I would end up throwing most of a big bag away, so I chose a small single-serving sized bag. Almost went for some Doritos, tempting but chose the chips I was craving. After eating the small bag of Baked Lays Salt & Vinegar chips I felt satisfied, not overly full.
BUT THE NEXT DAY... all that sodium just threw my body for a loop. Turns out my body knows more than than my brain. I've not been kind to my body over the years, I have to learn to trust it now.