Having a hard time lately turning my brain off at night. Even though I turn off the TV, computer other stimulating devices early, my brain keeps whirring! So many thoughts, worries. Personal and work stuff all mixed together.
Lack of sleep is a big trigger in overeating, for me anyway, and I downed a small box of crackers I was given at work. What was I thinking? I was thinking it was an easy fix. Plus I've been overdoing it on the portion sizes... have to watch that like a hawk this week.
Workout wise I've started to mix it up by doing some weight training DVDs that I bought real cheap from a going out of business sale. First up Kelly Coffey Meyer.
Didn't lose anything this past week. I'm not surprised. Anyway here's a song from my favourite insomniac compatriot Dallas Green: Sleeping Sickness by City and Colour