For the past week or so, I've been struggling with getting a good night's sleep all the way through the night. It's an issue that crops up from time to time and I've the tools and the meds to deal with it. Hopefully by next week, things will be better and back to normal. With less quality and quantity sleep, I've been sleeping through my alarms (all three of them!) waking up an hour or so later than I should, then rushing to shower, grab breakfast, and get my ass out the door. Yep, I've been a little late for work or like yesterday, waaaaaay late.
It's a domino effect, without a decent breakfast, my day is totally off-kilter. I'm hungrier through the day and then ravenous by five o'clock. Not good! Since Thursday (except for the weekend), I've been eating larger portions at supper. So not good at all! Tonight, I'm feeling too full. So I've decided to prep my breakfast for tomorrow and for Friday, so I don't have to worry and there won't be repeat of today! On the breakfast menu: Omelettes with mushrooms, onions, baby kale, green and red peppers. If I don't have time to eat at home in the morning it's ready to pack in my bag or work.
Since we're in another deep-freeze, walking outside for an extended period is out of the question due to frostbite warnings. I'm happy to say my exercise equipment in the basement is not getting dusty! My man and I have been working out together as his work schedule changed for a few weeks. It's a nice change from being on my own.
Weigh-in this morning: 192lbs. Not surprised. Even though I am down from last week's bloat, I know lately I've not done a good job controlling my food intake. I am going to do better next week.