Feeling kinda blah these past couple of days. I do know why partly, but the rest of the blahs is a mystery. With my mood and the freaky weather I've only been able to get outdoors and exercise a few times, however my main workouts are going to shift to the indoors i.e. my basement where the elliptical is acting as a clothes line right now. I started yesterday morning with a few old-style exercises to get my heart pumping: jumping jacks and push-ups. I forgot how killer push-ups are. I'm starting slowly...
Feeling out of sorts is no excuse for slacking and falling into a bag of chips. I've been eating well, but once again I noticed my portion sizes creeping up... not exactly sure why my stomach is making me think I'm hungrier than usual. Likely emotional and added stress. And I started to have a cup of coffee in the afternoons in addition to my morning cup... not a good habit for me. I'll switch to decaf or tea.
The other day, I did try an experiment with using ground bison to bake a Tourtière rather than pork. It turned out really delicious! Will have to tinker a bit with the seasonings but I think it'll be a permanent change.
Weight this week is 171.3lbs.