Wednesday Weigh-in

Even though I'm following almost the same food and activity that I have for the past several weeks, weight has not shifted much all week. I weigh myself every morning, but record officially on Wednesdays. I'm at 181 lbs. I know the medication I'm on has fatigue and weight gain as possible side effects... I'm fighting it as much as I can. 

Food these days is about the same with some variations on lunch and dinner. I just have to be careful with portion sizes:

Morning: 2 Eggs with mushrooms and peppers (usual); or oatmeal and berries with almond milk, vanilla and cardamom (once a week or so); or smoothie with protein powder (twice a week or so).

1 cup coffee with almond milk 

Lunch: Grilled chicken or beef or bison on salad with 1/2 avocado sometimes with soup; or nori roll with smoked salmon or tuna with avocado, cukes and carrots

Snack: Small apple with sunflower seed butter; or tuna and red peppers

Supper: About the same kind of meal as lunch, just a smaller portion

-If still hungry in the evening, I have a cup of tea with a small amount of honey and tough it out until morning.

To all this I drink about 2 to 3 litres of water a day. 

Otherwise, not much new here. Battling dandelions and crazy growing vines in the garden. I'm certainly not missing the over 7 foot high snowbanks we had this past winter :)