Wednesday, 18 June 2014

Weigh-In Wednesday and Re-Thinking Food

I've been doing okay and have been walking briskly part-way to work 4/5 days. And try a get a quickie nooner walk in there too. Trying to be active at the end of the work day is tough and it to be honest it doesn't happen. I do about 5K total for the day. Right now my goal while on these meds is not to gain. Another month or so and I should be off them. So far I've been successful in keeping away the gains: I'm still at 181 lbs.  

As for food, I looked over my little collection of recipe and weight-loss books over the weekend and I did try a few new recipes...

-Veggie packed mini-quiches (no crust, with a small bit of lactose-free Swiss cheese)
-Turkey Burger on a Portobello mushroom cap, topped with grilled zuchs and onion 
-Lemon Garlic Shrimp with asparagus and peppers

They were good and didn't require too much more time in the kitchen than usual. I think for the last  while I did find myself in a bit of a cookery rut there. I truly hate spending hours in the kitchen. My Mom loves it and would do it the live-long day but I didn't inherit the kitchen gene. I'd rather spend my time in my studio painting or meeting friends or just enjoying the day. So I usually prep on the weekends and freeze a lot of meals. Helps me out especially when I come home some nights nearing 7pm! Blah! Those are the nights when I do come home hungry, tired and vulnerable to naughty temptations. Having good nutritious food around saves my bacon, ha ha! 

Seriously, on those nights, I do consciously take time to eat at the table, preparing a nice setting, chew slowly and savour what I'm eating.  Just that small change has been so so helpful in turning my fat-girl thinking around. Mindless eating is a sure road back to morbid obesity.

1 comment:

  1. Love this entry, Nikki! I also hate food prep, so my meals are normally simple, with only a few ingredients. I like to take my time when I have time on the weekends, but other than that, nice and quiet for me!