Tuesday 7 May 2013

Day 6 of Whole 30

Breakfast
2 strips bacon
Small banana
Sunflower seed butter

Getting a bit tired of eggs...

Lunch
Chicken breast
Big salad with cucumbers and cherry tomatoes

Had to cut lunch a bit short... so had left-over salad after my meeting at 3pm.

Snack
1 cup salad
1 handful almonds
1 date

Supper
Nori salmon roll with sliced cucumber and avocado
Carrots

Dessert
2 dates stuffed with 1 tsp sunflower seed butter and topped with a bit of coconut

Feeling good generally but sleep is still an issue. It's still taking me a hour before actually falling asleep... too many thoughts in my head. Drinking camomille tea and spritzing lavender oil in the bedroom helps somewhat.

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