Breakfast
Scramble of spinach, mushrooms and tomatoes (forgot to pick up eggs)
2 strips bacon
Coffee with coconut milk
Lunch
Grilled chicken breast on a large salad with balsamic vinegar/olive oil dressing
Handful of almonds
2 dates
Supper
Pan fried cod in olive oil
Mixed veggies on the side (carrots, green and yellow beans)
Handful of blueberries
Still having some intestinal issues and still having a difficult time falling asleep. Looking to reduce or eliminate my need for coffee in the morning, I find that harder than giving up cheese !!
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